This is purely anecdotal so take it with a grain of salt, but for the past 5 years I have done core workouts nearly everyday (probably 350-360 days/year). Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. “This [workout] can be done every day. It’s a foundational position that involves bracing your abdominals and creating total-body tension, and it’s integral to many other movements in the sport. Exsample would be a body building work out would acommidate daily core work, if your doing a power liftiing rutine or workingout to improve atletic ability I would say no since your working your core everyday with the over all routine, additional core work would not be recomended. Our program was essentially the power clean, squat, bench, and pull-up three days a week. The best athletes in the world are committed to a training program that enhances their physical skills. Hollow Body Hold. Training Abs Everyday Is Better: The abs can be trained more frequently than other major muscles, but still need rest and recovery. Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. i think the issue is how your training them not if you can train them everyday. I use a lot of these exercises in my warmups for core activation,” says Noam Tamir, C.S.C.S., CEO and founder of TS Fitness in New York City. After football I transitioned to Olympic lifting where I'd squat, clean, and snatch pretty much every day. I started out training for football and our strength coach was a big believer in hitting the big basics three days a week. Some people on the other hand think that training the same bodypart day after day is the secret to gaining muscle fast. The 11 Best Core Exercises 1. However, working out every day often doesn't necessarily always lead to better results. This means that they did chest 4 times a week, but only 5 sets per day, with high intensity. Strength training strengthens your muscle, tones your body and speeds up your resting metabolic rate so you burn calories even after completing your workout. I find that most people either do their ab exercises every day or never. The CDC recommends incorporating strength training at least two days a week. On their first day of training, gymnasts learn the hollow-body hold. Since your body recovers faster with the lower volume, you can work it again the following day. My chest grew strong quick by doing this. Now people who did strength training every day, and took that 20 sets of chest, and split it up into 4 days, received over 30% higher results. If you want to exercise every day, try strength training on the two days that you don't perform cardio. 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