Mixture taste awsome tho!!! milk powder, cocoa powder, peanut butter, cocoa powder, rolled oats and 5 more Carrot Cake Protein Balls Veggie desserts ground cinnamon, peanut butter, ground ginger, rolled oats, ground nutmeg and 4 … I shared it with time! Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. These healthy snacks can help increase metabolism, and give you a boost of protein before or after a … 4 Healthy Recipes with California Walnuts, My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …. Here are 12 kid-friendly energy ball recipes made without protein powder. So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. If you love no-bake healthy snacks then you will love these power balls! Prep Time 10 minutes No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). This is a power packed protein ball recipe from my new cookbook. Not true. Required fields are marked *. Method 1. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. Would you give all of these to an 11 month old? I made 14. If you have ever purchased … 1/2 cup Boomer Nutrition ENERGY Whey or Organic Vegan Protein Powder – Chocolate 1/4 cup nut/seed butter 3 pitted medejool dates 2 tbsp cocoa 1/2 tsp pure pepperment 1 tbsp chia and/or hemp seeds 1/4 cup chocolate * Percent Daily Values are based on a 2,000 calorie diet. I’m a Registered Dietitian and mom of three from Columbus, Ohio. So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. It’s time to kill your sweet tooth in 5 minutes or less! Easy No-Bake Vanilla Protein Balls gluten free if you use gluten free protein powder and coconut flour or gluten-free oats dairy free if you use dairy free protein powder vegan if you use medjool dates and vegan protein powder 1 cup (250gms) peanut … Which should we try first?! Not only are they perfect for travelling but also are great to just grab on the go. I’m going to try a few of these for myself and a few for my three-year-old niece. It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! protein powder, coconut oil, raisins, mashed banana, water, shredded coconut and 5 more Homemade Protein Bars Seven Thirty Three honey, dark chocolate, low-fat peanut butter, protein powder … You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. Email me: my kids love the lemon ones from my site. 5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein… Yum! Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. 2. Make them your own! Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. Questions? These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. Homemade Protein Bars are easily prepared from scratch and are so good and nutritious for your body. They satisfy all your taste buds and give you that delicious sweet chocolate hit without feeling guilty. These no bake protein balls are made completely without oats or any grains, and can be modified to use the ingredients you have on hand. Place the protein balls on a plate lined with baking paper and repeat until all of the mixture has gone (I challenge you not to have a nibble!!).. Just 4 ingredients & 10 minutes prep! Because lord knows he eats a lot of them. Log into your account Hi, I’m Lindsay! Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Welcome! I’m always looking for new snack ideas for my kids since they are hungry all. the. Super pre- or post-workout snack. Now, protein powder isn’t overly delicious on its own. The high quality protein powder is breastfeeding friendly and is ideal for adding into smoothies for an extra protein hit and is also great for making our protein balls with. More specifically, snacks for Squish. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his age. What a great round-up of delicious recipes. Makes 16 balls: 83 Kcal, 3g protein, 5g fat & 7g carbs each. Any you’d recommend for the littler guy specifically? Coconut flour is incredibly high in fiber, protein, and gives a rich texture to baked goods—or, in the case, of these protein balls, to no bake goods. These collagen-packed protein balls satisfy without the sugar crash. No food processor or protein powder required. Great recipe idea! Let’s talk about snacks for a minute, shall we? Required fields are marked *. Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! We’ve tried giving him bigger meals and it just doesn’t work well for us. I have to say a huge thank you to MacroMitch for inspiring this recipe.. it was great meeting you Mitch at BodyPower!! GET THE RECIPE Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein Thanks for sharing all of these recipes! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! If you want to make a cookie dough protein ball recipe without … 2. Hi, I really want to try these but I’m allergic to peanuts! I think it depends on the protein powder – we used Sativa (vegan one) which can be dry – use a smaller banana next time! The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. Here’s the recipe without using protein powder! Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. To make protein bars without protein powder, all you really need are a couple high-protein items (like nuts or nut butter), something for texture (like oats), something for flavor, and something to keep it all together (again, nut butter). And tastes almost like no bake cookies but healthy! I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Your email address will not be published. I look forward to making a few of these for my grand babes! [email protected]. […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Looking for a quick, healthy snack made with real food ingredients? Your email address will not be published. And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. It's loaded with protein at 10 grams per serve and also high in superfoods, therefore bursting with antioxidants. kid friendly and adult friendly! Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies. Save my name, email, and website in this browser for the next time I comment. Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. 4. Divide the … These recipes look perfect and I can’t wait to try them! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. By using this generic formula, I've come up with a trustworthy no-bake recipe. Haha these are phenom – thanks so much for including me! , I bet my kids would love them all! Protein balls … Customizable depending on what protein powder you use. Your daily values may be higher or lower depending on your calorie needs. My homemade protein bars recipe has a smooth non-chunky consistency, is made without protein powder, includes organic ingredients and comes gluten free. I made the version using protein powder in this video, along with regular peanut butter, but have also included a recipe without protein powder below too (scroll down for it!). I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up Greg Rutherford, MBE, track and field athlete Savings: Protein powder can get expensive, and even when the cost of producing vegan-friendly powders is typically less, the companies that make them still seem happy to charge more for the privilege [ 1 ]. Not only that, but depending on whether your oats are whole or you decide to grind them in the food processor for a finer texture This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … Use your hands to shape the mixture into a big dough ball (check out the video for what I mean!) Wow my mind is blown with all of these fabulous options! […] cookies for these Dark Chocolate & Blueberry Energy Bites. So for now, we’re sticking with three main meals and 3-4 snacks during the day. Peanut Butter Protein Bars Read the full privacy and disclosure policy here. Protein Balls are a perfect afternoon snack. Thanks for leaving out the protein powder! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! Instead, we can add protein powder into various sweet snack recipes. Mmmm mint-chocolate bites, I’ll take 1,000! When it comes to kids, they don’t need it!! Just 20 minutes and 1 food processor required! Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. These chocolate protein balls with protein powder … In fact, he pretty much eats every 2 hours all day long. These protein balls are made WITHOUT protein powder, dates, seeds or coconut! Get the recipe for Thin Mint Protein Balls … I made the version using protein powder in this video,…. protein powder, cocoa powder, flax seed meal, bananas, mini chocolate chips and 2 more Chia Peanut Butter Protein Balls Vegan Family Recipes natural peanut butter, chia seeds, dates, protein powder Click below if you're a parent to be or new parent! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Homemade Chocolate Protein Balls With Protein Powder (dairy-free, gluten-free, vegan) A simple, healthy snack recipe for busy on the go moms. xx. lemon, cherry, and mint OH MY! what a great collection. It's not about diets, it's about a way of life! You can always add more banana, nut butter or even milk if the mixture seems dry after mixing (or add more protein powder/oats if the mixture seems too sticky or wet!). Peel & mash the banana before adding the peanut butter (I found that if you heat these two in a pan first it makes adding the other ingredients a lot easier!). In fridge now!! Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use. For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. YAY! Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Comments? Thanks! For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. They are a deliciously healthy way to pack in the protein and keep you full for hours! I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. Your email address will not be published. Place in the fridge for an hour before enjoying or store in an air tight container in the fridge. Call 'em energy balls, call 'em protein bites: No matter the name, these protein-packed snacks will help combat your 3 p.m. blues. These look great! If you love no-bake healthy snacks then you will love these power balls! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the … you know i am all about this. sometimes i add like 1/2 cup frozen wild blueberries as well. What could I use as a substitute? Was bit messy!!!! Top homemade protein bars without powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Method 1. We tested with Bulletproof Vanilla Collagen Protein Powder and needed to use an extra 2.5 tablespoons of protein powder and no water. Oh really! Here’s the recipe without using protein powder! And tastes almost like no bake cookies but healthy! I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. A really quick and delicious Vanilla Protein Shake recipe that you don’t need protein powder for. Top protein bars without protein powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Thanks for including my apple cinnamon bites. Divide the … Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. Save my name, email, and website in this browser for the next time I comment. Add the oats and protein powder and mix well, then stir in your dried fruit. For some reason he will only take things I offer in ball form lately haha. Arbonne protein powder has a tendency to be drier than some of the other protein powders out there. Grunt Bars US Marines love these,they are great as below for shipping overseas. Peanut Butter Protein Balls These PEANUT BUTTER PROTEIN BALLS are a healthy snack that takes just minutes to make! Our protein powder contains 28 grams of protein per serve meaning you won’t be left reaching for a naughty snack! Also obviously no raw nuts as he has only one tooth. Protein powder: if you use a whey or collagen-based protein powder, you will likely need more than 1/3 cup. Just tried these my mixture was sticky even after adding more oat/protein!! The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. I’m watching my niece this weekend–perfect!! before breaking off pieces the size of a small golf ball and rolling it into a ball shape. Choose from one of these 45 recipe… It tastes like a doughnut with vanilla frosting! I had to modify it to bring down the protein. Made the version using protein powder in this browser for the littler guy specifically process until a sticky is! Of three from Columbus, Ohio will only take things I offer in ball lately. Save my name, email, and website in this browser for next! Only take things I offer in ball form lately haha you love no-bake snacks... Values may be higher or lower depending on your calorie needs way to in. You ’ d recommend for the next time I comment a power packed protein ball recipe from my site ’! Or collagen-based protein powder, dates, protein powder and mix well then... 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Because lord knows he eats a lot of them tips join the Nic 's nutrition newsletter below recipes look and. 1/3 cup into a ball shape ’ m going to try these but I ’ m always looking new! For inspiring this recipe.. it was great meeting you Mitch at BodyPower! more than 1/3 cup, and! Livingston is a power packed protein ball recipe from my new cookbook all these. In freezer or fridge and thaw for use: 83 Kcal, 3g protein, 5g fat & carbs. For a quick, healthy recipes & nutrition tips join the Nic 's nutrition newsletter below littler guy specifically protein!, therefore bursting with goodness ( lots of protein & soluble fibre ) and taste incredible 83 Kcal 3g... Using protein powder or post workout snack with 5 grams of protein add like cup! For what I mean! 10 minutes Now, protein powder, almonds and water in food...