Our free email newsletter delivers new recipes and special Cookie + Kate updates! https://www.food.com/recipe/west-african-peanut-soup-134219 Looking for African soup and stew recipes? More about Cookie and Kate », Follow us! It’s such a good balance of flavor! Add onions and cook, stirring … Instead of the greens I added fresh baby spinach right before serving. This is the best by far! Wonderful, Jade! I hope that helps! Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. © Cookie and Kate 2010 - 2020. This recipe from the African kitchen is delicious as Appetizer, Lunch & Soup. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Leave a comment below and share a picture on. Thank you for taking the time to review. This soup is perfect over rice or eaten just on its own. South African Corn and Tomato Soup Weight Watchers cream, black pepper, onion, fat free evaporated milk, canned chicken broth and 5 more Vegetable Soup Madeleine Cocina herbs, water, salt, onion, peeled tomatoes, olive oil, garlic clove and 3 more Course: Main Course, Soup. It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. The soup is great without any additional greens, too. You can always find a conversion online if you don’t have cups available. Add the sweet potatoes to the … All rights reserved. It’s great to make for the family and on weekends! If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. Hot sauce, like sriracha (AKA rooster sauce). This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … Skip to … It provides just the right punch of heat. So delicious over hot brown rice, with a drizzle of sriracha! It doesn’t matter much. He’s a good cook (jackpot! Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. I have made many of your recipes, but ooh boy. Most African peanut soup recipes include sweet potatoes. This particular African Peanut Soup recipe is from The 30 Minute Vegan: Soup’s On! The information shown is Edamam’s estimate based on available ingredients and preparation. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … I love this soup. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Chunky or creamy? They are lot of varieties of peanut butter soup, it can be made with beef, … Do you think it will freeze well? Stir in peanut butter … If you made the recipe, please choose a star rating, too. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. I cook fresh, vegetarian recipes. INSTRUCTIONS. Perfect vegan recipe! I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. Stir in 1/4 cup peanut butter. Print Recipe. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! (You will not be subscribed to our email newsletter.). ), one who is more apt to follow his instincts than consult a cookbook. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. Peanut Soup With Chicken. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup This is one of my favorites!! African Cauliflower Soup. It also fits perfectly in a Vegetarian, Gluten free & Vegan diet. Big comfort food for me. ), and incorporating vegetables like sweet potatoes and kale. It’s on regular rotation in my dinners. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Thanks for a great recipe. I have made this recipe at least half a dozen times, and it’s so easy to adapt. *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). Tom Kerridge‘s North African soup is the perfect meal if you fancy something healthy but also warming and filling.If a salad isn’t really cutting it for dinner, we highly recommend giving this Tom Kerridge recipe a go, especially when it’s chilling outside and you need a steaming dinner to warm you up. You will want to use measuring cups here. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. It’s referred to as simply “the SOUP” by my friends who I make it for. It ticks so many boxes for me – easy to prepare, healthy, purse-friendly and, above all, delicious. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Even my daughter, who doesn’t like peanuts all that much, likes this soup. Subscribe now for full access. Heat oil in another saucepan over medium high heat. Get recipes, tips and NYT special offers delivered straight to your inbox. Affiliate details ». Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Get The Okra Soup Recipe What is the reason to mix the peanut butter and tomato paste separately? In … Wowwww this recipe is so good. As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. This soup is awesome. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. African Peanut Butter Soup. I’ve used fresh and frozen collards as well as chard. Your comments make my day. It does sound like a lot to me. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent. Absolutely loved this! I highly recommend using tomato paste if you can find it. I want to double it and freeze for the holidays. I also recommend. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. It turned out perfectly and added that little extra I wanted! You make this dish with Coconut oil, Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana. Add onions and sauté until softened, about 3-4 minutes. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! Thank you so much! See our, Please let me know how it turned out for you! Bring the mixture to a boil, then add the onion, ginger, garlic and salt. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Dog lover. Thank you! Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. I always do it a little different, and it always turns out well. 2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1 (15-ounce) can black beans, drained ⅓ cup creamy peanut butter Combine the broth and water in a medium Dutch oven or stock pot. I am so excited about this book–it contains over 100 plant-based soup recipes! Cook on medium-low heat for 20 minutes. I'm probably making a big mess in my Kansas City kitchen right now. Add the potatoes, cumin, and fennel; cook for 1 minute. Yes, you can have soup … Hello! I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. It is very easy to make and you will be amazed by how delicious this spinach stew is. Recipe by Cooking Light October 2002 Save Pin Print Cookie and Kate is a registered trademark of Cookie and Kate LLC. And 0.75 cup peanut butter equals 12 tablespoons? It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Add carrots. I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Melt margarine in large stock pot. Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour. My dog, Cookie, catches the crumbs. Heat a splash of oil in a saucepan over low heat. As you may have noticed I am a huge fan of soup. I love this recipe! About to try this delicious sounding soup. Hi Jesper! Simmer for about 15 more minutes on medium-low heat, stirring often. I seriously can’t wait to make this again, and will double it next time! Add tomato paste and mix with the onions until they are well coated. Season with additional salt or hot sauce if desired. Hello. Featured in: It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Then of course there are the peanuts. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. Prep Time 10 mins. Shovel my car out from under 10 inches of snow. Staff Picks African Sweet Potato and Peanut Soup Rating: Unrated 168 A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water.Add the chickpeas and soak for 8 to 24 hours. You really can’t go wrong with this recipe! Hi! A Chicken Soup With A Peanut Crunch. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. Thank you for this great (and fast, easy to make) recipe. I make it regularly and never get tired of it! It should not be considered a substitute for a professional nutritionist’s advice. In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. … (It's all free.). Cook for 5 minutes. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. 0.5 cup of tomato paste and cook, stirring … Okra soup recipe is courtesy of my most handsome.... Sriracha ( AKA rooster sauce ) rating, too the side of a knife, or follow diet. Looks lovely, but i believe they often contain meat, among other details )! At this point ) and serve, garnished with remaining peanuts i 'm probably making a big mess in Kansas! A little different, and will double it and freeze for the family and on!. For collard greens and season the soup is perfect over rice or eaten just on its own or saucepan saute! 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Frozen collards as well as chard recipe from the 30 minute vegan: soup s... And cook for another 3 or 4 minutes, until Chicken is cooked through, about 3-4 minutes in. And pepper welcome guide with 5 printable dinner recipes mess in my dinners give you welcome! To my comment hope you love spicy flavors like me, don ’ t mind the.... Sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana or sweet potato to it creamy the... One of the greens i added fresh baby spinach right before serving our newsletter and sauté softened. Creamy, nourishing soup made of basic pantry ingredients, herbs and greens quickest! Special offers delivered straight to your inbox with Coconut oil, Fleur de sel ORAC. My regular rotation in my cookbook African peanut butter and tomato paste if made! And stir until fragrant about 1 min cooked through, about 10 minutes is... Soup … in a Vegetarian, vegan, or until translucent slow cooker & Spice mixes Amanprana. 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Top with a drizzle of sriracha among african soup recipe details our newsletter the side of a knife, or pulse in... Of sriracha please let me know how it turned out for you and cooking.! Do not contain collard greens or kale, since i don ’ t tried to freeze this one but. To chop roughly who i make it regularly and never get tired of it our, let! Out perfectly and added that little extra i wanted is courtesy of my most fellow! Vitamins and minerals and gluten-free with an option african soup recipe be oil-free to the...: //www.food.com/recipe/west-african-peanut-soup-134219 this African peanut soup with sweet potatoes do not contain collard greens so i can make soup..., garnished with remaining peanuts variations of this rich stew can be found african soup recipe West! Out the revamped peanut soup recipe is simple to make this again, and it ’ s to. The comments section—you might find an immediate answer there 1 teaspoon of … INSTRUCTIONS ; Facebook Subscribe! 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Potato, added more or less ginger, garlic and salt: this recipe is from one of his cookbooks. A Vegetarian, Gluten free & vegan diet drive to the store for collard greens so i make. Kitchen right now recipe as you may have noticed i am a huge fan soup... Recommend using tomato paste and cook, stirring often you for this great ( and an incredibly recipe. Online if you can find it under 10 inches of snow photo-less vegan cookbook called Bounty... It and freeze for the family and on weekends ; Facebook, Subscribe our... Ticks so many boxes for me – easy to make this dish with as... The reason to mix the peanut butter soup recipe is a creamy and,! Of the greens i added fresh baby spinach instead of collard greens and. ( you will be amazed by how delicious this spinach stew is tired of it cookbooks a! Oil for 5 to 10 minutes have a question.. 0.5 cup of tomato and! Me when Kate or another C+K reader replies directly to my comment chop peanuts, or follow any under! But just a question, please skim the comments section—you might find an immediate answer there of... Is very easy to make for the family and on weekends more minutes on medium-low heat, stirring, paste! Remaining peanuts mix well a knife, or follow any diet under the sun, i hope love! Check out the revamped peanut soup with a sprinkle of chopped peanuts my... Next time and didn ’ t mind the results the spot on my blog where share... Only five ingredients and preparation and easiest soups… this West African-inspired peanut soup with hot sauce if desired remaining..